Rob Lucas
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Healthy 2013 part 2

I can now say I have kept my New Years Resolution.  I have been working out at least 4 days of 7.  20 minutes of cardio 20 minutes of weights.  I have replaced my office chair with an exercise ball and I called and got that part for my treadmill.  Guess what?  I feel great.  I didn't do it to lose weight-but to fel better-mission accomplished.  But that last 5 pounds...oh well!

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02/06/2013 11:34AM
Healthy 2013 part 2
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