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Rob Lucas In The Morning

6 Not-So Surprising Beauty Uses For Tea!

Yes, tea bags can heal sunburn, get rid of baggy eyes, and more!

Check out 6 Surprising Beauty Uses For Tea from!
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Cinco De Mayo Fiestas!

Today is the perfect excuse to party & to eat delicous Mexican foods! Find out where the freebies are around town and everything you need to know about Cinco de Mayo, from the history behind the name and Chihuahua racing!

Cinco De Mayo 2015: 9 Freebies And Deals To Help You Have The Best Fiesta Ever

Where to get freebies on Cinco de Mayo

Cinco de Mayo Freebies 2015: Nab Tacos, T-Shirts & More on May 5

5 Cinco de Mayo Freebies for 2015

Cinco de Mayo freebies and dining deals on Tuesday

11 Things You Didn't Know About Cinco de Mayo

7 Things You Need to Know about Cinco de Mayo

ATTENTION: Holy Guacamole! Chipolte has revealed their guac recipe. (but really, how do they soak their lime chips...)
2 ripe Hass avocados
2 tsp lime juice
2 tbsp cilantro (chopped)
1/4 cup red onion (finely chopped)
1/2 jalapeño, including seeds (finely chopped)
1/4 tsp kosher salt

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Could Your Home Be Sophie’s New Home?

One of our STAR co-workers has to find a new home for his dog, Sophie. As you'll read, this has been a very tough decision, but sometimes the realities of life don't always make it possible to have a pet. If you think your home may be right for Sophie, please contact Todd Wojtowicz at 716-843-0600, or asap. They will be moving into a new complex (that doesn't allow pets) on June 1, so RLITM is putting on the full court press in hoping to find Sophie a new home well before then. So who is Sophie? Todd writes:

My wife and I recently had a baby and unfortunately, we cannot give our dog Sophie the kind of love and attention that she deserves. Plus, we will soon be moving to a new complex that does not allow dogs.

We rescued Sophie after she was found in 2010 wandering around a downtown Los Angeles construction site with a wire collar embedded in her neck. She had a gaping wound in her neck and it was obvious she was an abused dog. She weighed about 35 pounds when she was first found and rescued.

Sophie is about 7 years old and she now weighs about 75-80 pounds. She really is a beautiful dog and very healthy. Sophie loves to run around the back yard and go on long walks. She also loves to chew on bones and eat yummy dog treats!

She's a black lab mix. Not sure what the other part of her is, but we were told it could be pit or boxer. We do not want to put her in a shelter, so we are hoping that we can find a new owner for Sophie before our June 1st move-in date.

I think the very best type of owner for her would be a single person or a young couple. Due to her past, she needs a lot of love, attention and daily exercise.

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Topics : Human Interest
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Locations : Los Angeles
People : DueTodd Wojtowicz


Grab Your Kentucky Derby Hat...Make Your Wagers!

Post time for the Kentucky Derby is 6pm Saturday. Have you ever been? Seems like it's one of those events that should be on everyone's bucket list. While your mixing up a Mint Julep and picking out your derby hat, check out 10 Kentucky Derby facts you probably weren't aware of, from the biggest underdog win to the fastest time ever!

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Locations : Derby


Listen Now! Andy Grammer Visits RLITM!

Who'd of known that whenever Andy Grammer thinks about his first Starry Night appearance in 2012, it reminds him of his wedding!  Fresh off his Dancing with the Stars appearance, Andy joined Rob Lucas to talk Starry Night in the Garden 2015.

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Have You Thanked Your Mom For...?

We're accepting your MOMinations at Tell us about your Star Mom to win her big stuff!  And while you're thinking about Mom, check out 20 Things You Forgot to Thank Your Mom for Doing from  How many do you need to thank your mom for?
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Topics : Human Interest
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21 Bra Problems That Every Girl Knows To Be True

Size variation, pads that are too big, and "riding up the back".  Buzzfeed hilariously nails 21 Bra Problems That Every Girl Knows To Be True

Photo Credit: ThisParticularGreg via Flickr
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Topics : Human InterestLaw_CrimeSports
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Feel Good Monday Video: School Kids Perform "Crazy Train"

Outstanding work from the Louisville Leopard Percussionists! 

Photo source: User:F darkblade / Maxildsm L via Wikimedia Commons
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Topics : Education
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Feel Good Friday Video: Katy Tiz- Whistle (While You Work It)

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Watch it now! Grey's Anatomy End Of An Era!

Shonda Rhimes has done it again, this time killing off Doctor McDreamy (Patrick Dempsey)  on last nights episode. Click here for a fab shocking recap from USA Today!  You may want to grab some tissues.
Fans went crazy last night & some of their reactions were PRICELESS. Check them out

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People : Patrick DempseyShonda Rhimes


Feel Good Thursday Video: Love Our Nurses!

Watch the reaction when this nurse sees her patient walk after being paralyzed for 11 days!

Photo Credit: Lucas Hayas via Flickr
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Topics : Health_Medical_Pharma
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Motley Crue...For The Final Time!

Win Motley Crue final tour tickets from Rob Lucas Thursday and Friday morning!  Win every hour 6--9am!

Motley Crue with Alice Cooper "All Good Things Must Come To An End Tour" (FINAL WNY Appearance) OCTOBER 14th at FNC! Tickets on sale Friday at 10am and & charge by phone 1-888-223-6000
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Topics : Sports
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People : Alice Cooper


Peter King Writes Perfectly What So Many Sabres Fans Think

The great
Peter King wrote so well in his Monday Morning Quarterback column what many hockey and especially Sabres fans have been thinking...
  • The Edmonton Oilers won the lottery to pick number one in the 2015 NHL draft. Okay. Shouldn’t sports leagues have some sort of rule how many times you can have the top picks in an X-year span? Since 2010, and including this year, Edmonton has picked (in order) first, first, first, seventh, third and first. This year they’re bound to take an incredible prospect, Connor McDavid. Edmonton must have taken some other incredible players the past five drafts, and the Oilers still stink. Why reward this?
  • The Buffalo Sabres are just as hapless as the Oilers. Times picking number one over the past six drafts: zero.
  • Maybe I’m wrong about this. Tell me if I am. But to continue to reward a team that simply can’t turn it around … It just seems wrong to me.
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Topics : Sports
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Locations : Edmonton
People : Connor McDavidPeter King


What Would You Do With A $1,000?!

The Workday Payday is back!  Listen for the Workday Payday Keyword weekdays at 7am, 11am, 2pm and 5pm, when you hear it,text the code to 72881 and win $1,000! (Message and Data Rates Apply).
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What Drives You Crazy At The Grocery Store?

For Rob Lucas, it's those who hog the produce scales by weighing all their fruits and veggies at one time, not one or two at a time as they go along.  Drives him crazy!  See if any of your grocery store pet peeves are listed on Huffington Post's Ten Commandments Of Grocery Shopping.

Photo source: Lance Cheung via Flickr
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Feel Good Friday Video: Andy Grammer - Honey, I'm Good! Comic Book Style

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People : Andy Grammer


Drive Your Kids Crazy

Kids usually drive us up the wall, but as parents we have some bizzarre habits that tend to drive the kids crazy!  You would be lying if you haven't done at least one of these 18 Most Annoying Things Parents Do That Drive Their Kids Up The Wall!

Because we all feel that we are "cool moms."

Photo Credit: Theresa Martell via Flickr
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RLITM MUST WATCH: Laundry Loading Dog

Rob wonders how he can teach Penny to separate the clothes before loading it...

Photo Credit: Dana Deutsch via Flickr

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15 Smells You Always Smell At DisneyLand

The happiest smells on Earth are of course at DisneyLand!  DisneyLand is a magical place with the rides, music, characters and the overall atmosphere but it is the memorable smells that surround you at Disney.

Pretty sure
Buzzfeed nailed all of the aromas!

Photo Credit:Tom Bricher via Flickr

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Topics : Entertainment_Culture
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People : Tom Bricher


Tax Day 2015! Get Your Freebies Here...

Check out the extensive list of freebies, coupons, and other goodies from

The Top 5 Tax Day Freebies from

And finally
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