Rob Lucas In The Morning



Banana Bars Made Delicious (And Healthy)


Need an easy and healthy snack? Here's what you need: bananas and oats. It's that simple.

Specifically, you need these things, too:

- A stove turned up 350
- 2 bananas
- 2 cups of oats

Optional Ingredients:
- Crushed almonds, dates, pecans 
- Blueberries, raspberries, blackberries


Take two very ripe bananas and mash them until they are essentially mush. The more smoothie like, the better. Then add the oats in and mix them together.  Keep mixing until you get almost a lumpy paste.

Optional step: Add nuts, almonds, dates, berries, anything to make them tasty.

Next, take a 9x9 pan and lightly grease the bottom. You can use butter, olive oil, or Pam, whatever your preference is. Then take the banana paste mixture, add it into the pan, and shove that bad boy in the oven for about 35-40 minutes.


When the edges are crispy and brown, take the banana baked goodness and let it cool. Once it's cool, chop them up into appropriate sizes and enjoy!
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05/03/2013 7:29AM
Banana Bars Made Delicious (And Healthy)
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